A quick point before we start, I am not a doctor and do not claim to be. Any special diet requirements you have you should take up with your dietician or medical professional. The foods I talk about here are foods that I find beneficial to me to avoid. My name is John and I suffered with tinnitus guard for ten years. Over this time I have found what works and what does not with helping tinnitus guard. My website was setup to help those who suffer with a series of self help guides. https://walkinghelth.com/tinnitus-guard/