Instagram Contests – How to a run an excellent and legal contest
Running Instagram contests is a great idea! Instagram is a huge social media platform, with 700 million monthly active users. So just being active on it already significantly increases your reach and social media presence. But running contest can take it to the next level by increasing your engagement, generating leads, and making your audience happy.
We’re sure you encounter tons of contests on your Instagram feed every day, and that is only set to increase. That’s because Instagram contests are one of the best ways to interact with your photo and video loving audiences!
But before you get started, there’s a few things you need to consider first:
- The legal aspects of running a contest.
- Instagram’s regulations.
- The best practices.
- How are the best brands and influencers using contests?
And that’s what this post is all about! Read on ahead to get a better understanding of Instagram contests and how your brand can benefit from them.
Legally running your Instagram contest
It’s pretty easy to run your Instagram contest without getting into any trouble of the law. You just have to be aware of the different types of ‘contests’ you can run, and which you can’t. Just remember that Sotrender isn’t a law office! We can only offer a short summary. Be sure to get proper legal advice and counsel from a qualified individual if you’re unsure of the law in your country.
With that in mind, in the US and the UK there are three types of sweepstakes/competitions. Two of them are legal, and one of them is illegal.
- Sweepstakes/Promotions: This includes any campaign where anybody who enters can win a prize based on chance. So it’s a sweepstake as long as the people playing don’t have to pay and selecting a winner is completely random. This is completely legal.
- Contests/Competitions: You might think this contest was a general term in this context, but it actually has a specific meaning! This includes any campaign where a person must have certain skills, knowledge, or abilities that are used to win a prize. The winner is based on their ability to demonstrate these skills and has nothing to do with chance. This is completely legal.
- Lotteries: This includes any campaign where you have to pay to enter, where you receive some form of receipt that will be selected as the winner by chance. This is completely illegal.
So if you’re in the US or the UK, make sure you are not running a lottery. Sweepstakes and contests are the way to go when it comes to your brand on Instagram (and any other social media platform!).
If you’re in another country, be sure to check the laws governing promotions and contests. Each nation has it’s own rules when it comes to that, and breaking the law isn’t worth an Instagram contest.
Instagram’s rules and regulations
Now you have to make sure your contest adheres to the rules and regulations set by Instagram itself. There are a few things to consider, and most of the responsibility falls on you as the runner of the competition. You have to:
- Ensure everything is legal. Instagram won’t help you there, but our section above just might!
- Create and enforce the official rules of your contest. You have to create it and make sure that everyone is following the set terms and rules.
- Offer terms and requirements for eligibility in your contest. That means what ages are allowed, which country it’s limited to, etc.
- Not encourage people to spam. You can’t tell your audience to randomly tag other users just to increase your reach or for any other reason.
- Have each participant acknowledge that Instagram is not responsible for, sponsored, endorsed or administered by, or associated with your contest or what happens during.
- Agree that you yourself are responsible for administering the contest at your own risk.
But don’t take our word for it; we got it right from Instagram’s knowledge base. It might seem like a lot, but it’s really easy once you do it once or twice. And unlike Instagram, we’re here to help with that.
The best practices of Instagram Contests
There’s a lot to keep in mind when running a contest. But no matter what kind of contest you have and what rules you create, there are some general practices you should stick to.
You have a lot of creative freedom when making your contest, and it can get overwhelming. But if you stick to these, you’re contest will be sure hit!
The best of the best
Here are some of the best Instagram contest examples from around the social media giant. Take some notes and get inspired!
Ben and Jerry’s “Capture Euphoria”
The popular ice cream company asked followers to share an image that best describes the joy of experiencing their ice cream. The prize? The best pics would be used in custom ads that acknowledged the original creator. Their Instagram following grew by 22% in three months because of it.

Ben & Jerry’s engaged asked users to post Instagram photos with special hashtag.
WCKX-FM and the Pepsi Selfie
Pepsi teamed up with WCKX-FM, a radio station in Ohio, asking people to send selfies with Pepsi. The prize was a VIP party that took place at WCKX’s concert, PowerFest. The contest brought in $10,000 in revenue, proving to be an amazing success. It also is an excellent example of a cross-platform contest, using Facebook and Twitter to boost the reach of the contest.

Pepsi ran an extremely successful Instagram contest.
Swatch #FromTheStreets Contest
To promote a new line of products, Swatch asked their followers to share photos of inspirational streets. With a catchy hashtag, simple instructions, and a theme that let almost anybody share something, it was an easy success. Can you think of a universal theme that can be used alongside your brand?

Swatch challenged their audience to look for some inspirations outside.