Julia Deutsch
Julia Deutsch 15 August 2016

The 6 best apps to keep you fighting fit, Hello Dr Smartphone

Is that a doctor in your pocket? Or are you just pleased with how technology has come along?

We’ve all made the mistake of Googling our symptoms and being faced with a potential life threatening diagnosis that is somewhat over-egged. As convenient as it is to simply punch your symptoms into Google, the go-to genius for so many of our everyday queries: there are many more options available via your trusty smartphone (that may be less panic inducing!) websites and apps, that are designed for easy use and quick response time.

Whether you’re simply looking to monitor your general health and fitness or wanting to receive an online consultation from a trained professional, the options are becoming endless. There are even ways in which you can listen to your unborn child’s heartbeat through your phone!

Based on usability, reviews, appearance, results and, finally, personal experience I have pulled together some of the most popular and innovative technologies out there today:

Fitness and Nutrition


Fitness and nutrition apps are a good place to start, as looking after yourself from the outset can help to keep future health hazards at bay. These apps are all designed to make exercise fun, measurable and competitive.


One of the industry leaders is Strava, millions of cyclists and runners use the app to track their individual performance as well as using it to compete with their community and share snaps of their achievements.

Strava has created Strava Metro to make fitness related activities across multiple cities better! Metro anonymizes and aggregates the data uploaded by millions of people weekly and then partners with departments of transportation and city planning groups to improve infrastructure for bicyclists and pedestrians.

Zombies, Run!

Another great fitness app, for those who may need a little more encouragement to get those legs moving is Zombies, Run!

Zombies, Run! became the highest-grossing Health & Fitness app on ‘The App Store’ within two weeks of its initial release. With 1 million users, and 200 different challenges available you are guaranteed endless frightening fun.


With a database of over 3,282,000 different types of food, you can’t go wrong with Myfitnesspal for nutritional support and guidance. Working as a digital diary Myfitnesspal can be used for calorie tracking, exercise logging as well opening the door to a supportive online community.

Earlier this year statistics pulled from Myfitnesspal users showed that on average the most successful users (i.e ones within 5% of their target weight) were not succeeding in approaching their weight loss goal by eating less, carbs, sugar and fat.. The deal breaker in the diet was shown to be an increase in fiber: ‘Successful users ate a whopping 29% more fiber on average’.

Online GP’s

This job isn't always easy

These days you don’t even have to go into a doctor’s surgery to talk to a trained professional, as there are apps and websites available to you whether you’re looking for a consultation or a refill of your prescriptions.

Ask a Doctor

Ask a Doctor is an app and website that provides a primary or secondary opinion service, allowing patients access to GPs 24 hours a day, globally. There are currently 30,000 registered doctors specialising in multiple fields with over 3 million registered users.


Babylon takes the process one step further, by giving patients real-time access to a GP who can then prescribe medication over a video call.

The BBC have described Babylon‘s service: “As easy as ordering a cab on your smartphone.”

Digital Therapies


Last but not least, the technology that is out there designed to provide support for all your mental health needs.


Headspace provides guided meditation online through a website and app, describing themselves as – ‘Your gym membership for the mind’.

According to the scientific studies around headspace it has the ability to help with stress, creativity, focus, anxiety and relationships.

Anxiety and depression are becoming increasingly more common, in Britain alone 9% of people meet the criteria for diagnosis. 4-10% of people in England are said to experience depression in their lifetime, making the availability of apps such as Headspace even more vital.


The power in your pocket has grown significantly over the last few years.There are so many options out there when it comes to apps available, but there is always room in the market for new and exciting initiatives.

Do you have an idea or something revolutionary that has potential to disrupt a particular industry? MintTwist can help to bring your idea to life.

Original Article by Lydia Gray, MintTwist.

Please login or register to add a comment.

Contribute Now!

Loving our articles? Do you have an insightful post that you want to shout about? Well, you've come to the right place! We are always looking for fresh Doughnuts to be a part of our community.

Popular Articles

See all
Infographic: 5 Key Findings from the Content Marketing Maturity Report

Infographic: 5 Key Findings from the Content Marketing Maturity Report

A new report from London Research and ContentCal explores how content marketing leaders are able to excel at this discipline, and reap the rewards. The infographic below summarises five of the key findings.

Linus Gregoriadis
Linus Gregoriadis 18 October 2021
Read more
New Research Reveals Content Marketers’ Biggest Battle

New Research Reveals Content Marketers’ Biggest Battle

A crucial step in the journey to content marketing maturity involves converting senior management enthusiasm into an in-depth understanding of the benefits of a strategic approach, and what is required to establish one.

Michael Nutley
Michael Nutley 27 September 2021
Read more
7 reasons why social media marketing is important for your business

7 reasons why social media marketing is important for your business

Social media is quickly becoming one of the most important aspects of digital marketing, which provides incredible benefits that help reach millions of customers worldwide. And if you are not applying this profitable...

Sharron Nelson
Sharron Nelson 6 February 2018
Read more
Top 10 B2B Platforms to Help your Business Grow Worldwide

Top 10 B2B Platforms to Help your Business Grow Worldwide

Although the trend of a Business to Business portal is not new but the evolution of technology has indeed changed the way they function. Additional digital trading features and branding has taken the place of...

Salman Sharif
Salman Sharif 7 July 2017
Read more
The 3 Most Important Stages In Your Presentation

The 3 Most Important Stages In Your Presentation

If you want to deliver a presentation on a particular topic and you have to prepare yourself for it you should make sure that you go through several very important stages in order to craft a compelling, persuasive and...

Nicky Nikolaev
Nicky Nikolaev 16 February 2016
Read more